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Fitness Programs


Staff Members
Before/After School Programs/Daycare
2004 Board Members
Fitness Programs
Swim Lesson Schedule
Membership Rates
Lighten Up Iowa

This page is updated monthly or as new things are added.  Please check back soon to see what's new

Aquatic Fitness Classes
Aqua Fit A.M.  6:00am to 6:45am on M/W/F with Raquel
Cardio Splash - 7:45am to 8:30am on M/W/F with Cindy and Laura
H2O F.I.T. - 8:45am to 9:30 on M/W/F with Cindy
Aqua Fit P.M. - 6:00pm to 6:45pm on M/W with Lynn
Deep Water Walking - 6:00pm to 6:45pm on T/Th with Anne
Land Fitness Classes
STEPnMORE - 6:00am to 7:00am on M/W/F with Lynn I.
55+ - 9:00 to 10:00 on M/W/F with Lynn I.
Step (SWCC)- 10:45am to 11:45am on M/W
Morning Wake Up - 6:00am-7:00am with Deb P.
Sit-n-Be Fit - 4:00pm to 4:45pm on T/Th with Nancy M.
Youth Kickboxing - 4:30pm to 5:15pm on T/Th with Karla
Kickboxing - 5:30pm to 6:15pm on T/Th with Karla
Yoga (SWCC)- 6:00pm to 6:45pm on T/Th with Nancy M.
A Step Up (SWCC) - 6:00pm to 7:00pm on M/W with Char
Sculpt & Step - 6:15pm-7:15pm on T/Th with Sue



For more information call: (641)782-9622