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Lighten Up Iowa

This page is updated monthly or as new things are added.  Please check back soon to see what's new

Aquatic Fitness Classes
 
Morning
Aqua Fit A.M.  6:00am to 6:45am on M/W/F with Raquel
 
Cardio Splash - 7:45am to 8:30am on M/W/F with Cindy and Laura
 
H2O F.I.T. - 8:45am to 9:30 on M/W/F with Cindy
 
Evening
Aqua Fit P.M. - 6:00pm to 6:45pm on M/W with Lynn
 
Deep Water Walking - 6:00pm to 6:45pm on T/Th with Anne
 
Land Fitness Classes
 
Morning
STEPnMORE - 6:00am to 7:00am on M/W/F with Lynn I.
 
55+ - 9:00 to 10:00 on M/W/F with Lynn I.
 
Step (SWCC)- 10:45am to 11:45am on M/W
 
Morning Wake Up - 6:00am-7:00am with Deb P.
 
Evening
Sit-n-Be Fit - 4:00pm to 4:45pm on T/Th with Nancy M.
 
Youth Kickboxing - 4:30pm to 5:15pm on T/Th with Karla
 
Kickboxing - 5:30pm to 6:15pm on T/Th with Karla
 
Yoga (SWCC)- 6:00pm to 6:45pm on T/Th with Nancy M.
 
A Step Up (SWCC) - 6:00pm to 7:00pm on M/W with Char
 
Sculpt & Step - 6:15pm-7:15pm on T/Th with Sue

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For more information call: (641)782-9622